Resources

Below are various books that I recommend and can be helpful in guiding, supporting, and encouraging you in creating a life filled with health, hope and happiness.

Below are books I recommend to guide, support, and encourage you in creating a life filled with health, hope and happiness.

Help with Self Acceptance, Self Care, Self Judgement, Self Criticism, Self-Esteem

The Gifts of Imperfection by Brene Brown

Chronic Illness & Chronic Pain

How to Live Well with Chronic Pain by Toni Bernhard

Helping Relationships and Couples with Building Trust, Fostering Connections, Creating Intimacy, Assisting with Conflicts and Improving Communication

Ten Lessons to Transform Your Marriage by John and Julie Gottman

Trauma Recovery & Safe Healing

8 Keys to Safe Trauma Recovery by Babette Rothschild

Depression, Stress, & Anxiety

Mindfulness for Beginners by Jon Kabat-Zinn PhD

Ready to create your happy and hope-filled life?