Anxiety and Depression Counseling


Anxiety and Depression


You can decrease your stress, anxiety, and depression.

Do you feel overwhelmed with anxiety, or have you been feeling depressed?

If you are having difficulty managing your stress, you may have days when you feel completely overwhelmed. Many life circumstances are incredibly stressful, such as quarter-life and midlife transitions, where much of your life roles, responsibilities, and relationships shift and change. Suddenly, life seems and is very different, and it takes a while to figure it all out and decide how to create a new normal. Managing anxiety can be exhausting. It is difficult to feel nervous, agitated, hyper-vigilant, and/or worried. Experiencing these states takes an awful lot of energy and often leaves people feeling tired and overspent. If you are interested in working together on alleviating your anxiety and worry, we would focus on several strategies that can help.

We can work together to help you cope with your stress and anxiety.

  • Develop techniques that help you decrease and stop worry-filled thoughts
  • Learn breathing and relaxation techniques to assist you in calming your nervous system
  • Receive emotional support in a non-judging, fully accepting, safe relationship
  • Gain control over your thoughts and behavioral responses and determine if they are helpful or harmful
  • Identify triggers that heighten your anxiety
  • Discover a peaceful connection with and within yourself
  • Process any past painful experiences that may be fueling your anxiety

Coping with depression is often overwhelming and painful.

Depression can be shorter term, situational, or a lifelong mental health issue. It is always difficult to cope with depression, and receiving professional support and guidance can be extremely helpful. We can work together to help you:

  • Have a place to talk about your feelings, as much or as little as you feel comfortable doing
  • Work through any triggers or trauma connected to your present depression
  • Develop skills to handle your emotional stress, anxiety, and depression
  • Express your thoughts and feelings about what causes you upset, sadness, and pain
  • Process any grief and loss you may be experiencing
  • Decide if you would like to seek any additional medical and/or alternative treatments

You can lessen and gain more control over your stress, anxiety, and depression.

Anxiety & Depression Counseling Specialists


Salena Pesch

(Teens, Emerging Adults (18-25), Adults in their 20’s & 30’s)

Reshma Lagomarcino

(Teens, Adults, & Couples)

Colleen Koncilja Bartlett Illinois Trauma Therapist

Colleen Koncilja

(Adults, Seniors, & Couples)

Nina Iraheta

Nina Iraheta

(Children, Teens, & Emerging Adults (18 – 25 y/o) )

Janet Vidales LCSW

Janet Vidales

(Children, Teens, Families, & Adults in their 20’s & 30’s)

Tracy Hatzis LPC Bartlett Illinois Therapist

Tracy Hatzis

(Adults & Parents)

Jacob Camiliere

Jacob Camiliere

(Teens, Young-adults, Adults, and Parents)

Ready to create a life full of health, hope, and happiness?

We are here to help.

Health and Healing Therapy's clinical team is exclusively offering online therapy / tele-health care at this time which allows us to safely connect, support, and care for you and your family.

We welcome the opportunity to support you

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