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Colleen Koncilja, LCSW | Counseling & Therapy | Bartlett IL
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Breaking the Ice: Tips on Making Female Friends at Work for Women

Breaking the Ice: Tips on Making Female Friends at Work for Women

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Women's Issues

When we’re school-aged, it’s easy to make friends. But, as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more...
How to Practice Self-Compassion

How to Practice Self-Compassion

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | General, Issues for Women

Most of us from a young age are taught how to be kind, considerate, and compassionate toward others. But, rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is...

How to Set Healthy Boundaries

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Couples/Marriage, General, Issues for Women

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have...
Parenting the Highly Sensitive Child

Parenting the Highly Sensitive Child

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Parenting

If your child is sensitive to the emotions of others, worrisome, and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional...
How to Help Your Child Manage Their Anxiety

How to Help Your Child Manage Their Anxiety

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Anxiety, Teens/Children

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of....

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Health and Healing Therapy’s mission is to help the members of our community Grow, Heal, and Thrive. We welcome an opportunity to help you begin to create and live the kind of life you want and deserve.

Recent Posts

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