Taking Risks and Finding Our Hidden Talents
If he never took the risk and tried something new, he never would have known how much he enjoys acting, singing, and dancing. He has natural talents. A few weeks ago, I was at a kids and teens performance in my community. A friend’s son was in a musical theater...
The Value of Breath and Breathing
How well do you breathe? Right now as you read this, stop and take a minute to notice your breath. Are you breathing shallow, fast, deep, or slow? If you pay attention to your breathing, you may find that you slow it down and take deeper breaths. If so, you also may...
Health and Healing Therapy’s mission is to help the members of our community Grow, Heal, and Thrive. We welcome an opportunity to help you begin to create and live the kind of life you want and deserve.