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Colleen Koncilja, LCSW | Counseling & Therapy | Bartlett IL
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25 Tips to Help You and Your Child not only Survive but Thrive at Remote Learning

25 Tips to Help You and Your Child not only Survive but Thrive at Remote Learning

by Kaitlin Koncilja | Anxiety and Depression, COVID-19, Teens/Children

While most things this year in 2020 have changed dramatically for parents, how remote or hybrid school looks, may be one of the changes that is more prevalent. Most kids and teens are doing online learning, and families not only have to navigate every family member...
Do You Practice Feeling the Fear and Doing it Anyway?

Do You Practice Feeling the Fear and Doing it Anyway?

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Anxiety and Depression, Coping Skills, Fear

Yesterday, I was talking with another therapist, and we were discussing fear. She reminded me of the book Feel the Fear and Do It Anyway by Susan Jeffers. Honestly, I have never read the book, however, I have recently placed it on my must-read book list. Talking about...
Taking Risks and Finding Our Hidden Talents

Taking Risks and Finding Our Hidden Talents

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Anxiety and Depression, Chronic Illness and Pain, Couples, Groups, Trauma

If he never took the risk and tried something new, he never would have known how much he enjoys acting, singing, and dancing. He has natural talents. A few weeks ago, I was at a kids and teens performance in my community. A friend’s son was in a musical theater...
The Value of Breath and Breathing

The Value of Breath and Breathing

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Anxiety and Depression, Mindfulness

How well do you breathe? Right now as you read this, stop and take a minute to notice your breath. Are you breathing shallow, fast, deep, or slow? If you pay attention to your breathing, you may find that you slow it down and take deeper breaths. If so, you also may...

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Health and Healing Therapy’s mission is to help the members of our community Grow, Heal, and Thrive. We welcome an opportunity to help you begin to create and live the kind of life you want and deserve.

Recent Posts

  • Therapist Spotlight: Colleen Koncilja LCSW, CADC, ICGC-II, BACC
  • Therapist Spotlight: Morgan Kolecke LCPC
  • Therapist Spotlight with Reshma Lagomarcino LCPC, RYT
  • 25 Tips to Help You and Your Child not only Survive but Thrive at Remote Learning
  • The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

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