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Colleen Koncilja, LCSW | Counseling & Therapy | Bartlett IL
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

by Rae Magnani | Books

A book recommendation from therapist Rae Magnani LCPC, RYT I’ve used this workbook with my clients as a tool many times, and there are skills and exercises that could be returned to as needed by the reader for ongoing use in therapy or afterwards The Mindful Way...
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

by Megan Kolecke | Books

A book recommendation from therapist Megan Kolecke LCPC This is your “get out of a rut free” card! It is an easy and inviting read to spark your brain into action. Jen’s spicy humor is a great tool to gain perspective regarding ourselves and our...

Colleen Koncilja, LCSW | Health and Healing Therapy LLC Bartlett IL logo

Health and Healing Therapy’s mission is to help the members of our community Grow, Heal, and Thrive. We welcome an opportunity to help you begin to create and live the kind of life you want and deserve.

Recent Posts

  • 25 Tips to Help You and Your Child not only Survive but Thrive at Remote Learning
  • The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
  • You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
  • How COVID-19 May Be Impacting Depression and Anxiety in Your Teen
  • Relaxation Exercise with Body Scan with Reshma Lagomarcino, LCPC, RYT

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