by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Groups
Reshma Lagomarcino, one of our therapists at Health and Healing Therapy LLC, walks you through a body scan to help you relieve tension and stress. Please follow along with Reshma and take a few minutes to calm down and...
by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Groups
One of our therapists at Health and Healing Therapy, Rae Magnani, discusses the various benefits of yoga, particularly how it can assist mental health. If you are interested in incorporating yoga into your therapy sessions, our practice may have the right therapists...
by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Anxiety and Depression, Chronic Illness and Pain, Couples, Groups, Trauma
If he never took the risk and tried something new, he never would have known how much he enjoys acting, singing, and dancing. He has natural talents. A few weeks ago, I was at a kids and teens performance in my community. A friend’s son was in a musical theater...