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How to Practice Self-Compassion

How to Practice Self-Compassion

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | General, Issues for Women

Most of us from a young age are taught how to be kind, considerate, and compassionate toward others. But, rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is...

How to Set Healthy Boundaries

by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Couples/Marriage, General, Issues for Women

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have...

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Recent Posts

  • Therapist Spotlight: Colleen Koncilja LCSW, CADC, ICGC-II, BACC
  • Therapist Spotlight: Morgan Kolecke LCPC
  • Therapist Spotlight with Reshma Lagomarcino LCPC, RYT
  • 25 Tips to Help You and Your Child not only Survive but Thrive at Remote Learning
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