by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Coping Skills, Relationships, Self-Care, Stress Management
Do you ever wonder what happens in our lives that causes us to change? Have you ever heard the saying, “The only thing in life that’s constant is change?” I was at a seminar a few weeks ago, and, in the afternoon one of the speakers... 
by Colleen Koncilja LCSW, CADC, ICGC-II, BACC | Anxiety and Depression, Coping Skills, Relationships, Self-Care
I have been drawn to the poem Autobiography In Five Chapters by Portia Nelson for the past twenty years. I have shared it with many people over the years and they have usually appreciated the example and image it provides them in understanding the dynamics of... 