Resources

Below are various books that I recommend and can be helpful in guiding, supporting, and encouraging you in creating a life filled with health, hope, and happiness.
Below are books I recommend to guide, support, and encourage you in creating a life filled with health, hope, and happiness.

Chronic Illness & Chronic Pain

How to Live Well with Chronic Pain by Toni Bernhard

Helping Relationships and Couples with Building Trust, Fostering Connections, Creating Intimacy, Assisting with Conflicts and Improving Communication

Ten Lessons to Transform Your Marriage by John and Julie Gottman

Depression, Stress, & Anxiety

Mindfulness for Beginners by Jon Kabat-Zinn PhD

You Are A Badass: How to Stop Doubting Your Greatness and Start Living Your Best Life

Breathe Like a Bear

The Little Book of Mindfulness:10 Minutes a Day to Less Stress, More Peace

The Mindful Way Workbook

Help with Self Acceptance, Self Care, Self Judgement, Self Criticism, Self-Esteem

The Gifts of Imperfection by Brene Brown

Man's Search for Meaning

Self Compassion: The Proven Power of Being Kind to Yourself
The Mindful Self-Compassion Workbook

Trauma Recovery & Safe Healing

8 Keys to Safe Trauma Recovery by Babette Rothschild

The Body Keeps the Score

Trauma and Recovery

Parenting

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting

Ready to create a life full of health, hope, and happiness?