Resources

Resources

Below are various books that we recommend and can be helpful in guiding, supporting, and encouraging you in creating a life filled with health, hope, and happiness.
Below are books we recommend to guide, support, and encourage you in creating a life filled with health, hope, and happiness.

Chronic Illness & Chronic Pain

 

How to Live Well with Chronic Pain and Illness Book: A Mindful Guide by Toni Bernhard

Helping Relationships and Couples with Building Trust, Fostering Connections, Creating Intimacy, Assisting with Conflicts, and Improving Communication

John Gottman Ten Lessons for Marriage Book

Depression, Stress, & Anxiety

Help with Self-Acceptance, Self-Care, Self-Judgement, Self-Criticism, and Self-Esteem

Trauma Recovery & Safe Healing

Parenting

How to Live Well with Chronic Pain and Illness Book: A Mindful Guide by Toni Bernhard

Ready to create a life full of health, hope, and happiness?