Resources

Below are various books that we recommend and can be helpful in guiding, supporting, and encouraging you in creating a life filled with health, hope, and happiness.
Below are books we recommend to guide, support, and encourage you in creating a life filled with health, hope, and happiness.

Chronic Illness & Chronic Pain

'How to Live Well with Chronic Pain and Illness: A Mindful Guide' by Toni Bernhard

Helping Relationships and Couples with Building Trust, Fostering Connections, Creating Intimacy, Assisting with Conflicts, and Improving Communication

'10 Lessons to Transform Your Marriage' by John and Julie Gottman

Depression, Stress, & Anxiety

'Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life' by Jon Kabat-Zinn PhD

You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life' by Jen Sincero

'Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere' by Kira Willey

'The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace' by Patrizia Collard

'The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress' by John Teasdale, Mark Williams, and Zindel V. Segal

Help with Self-Acceptance, Self-Care, Self-Judgement, Self-Criticism, and Self-Esteem

'The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are' by Brené Brown

'Man's Search for Meaning' by Viktor E. Frankl

'The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive' by Kristin Neff and Christopher Germer

Trauma Recovery & Safe Healing

'8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing' by Babette Rothschild

'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel Van Der Kolk

'Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror' by Judith Herman

Parenting

'Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting' by Laura Markham

Ready to create a life full of health, hope, and happiness?