A book recommendation from therapist Megan Kolecke LCPC

This is your “get out of a rut free” card! It is an easy and inviting read to spark your brain into action.

Jen’s spicy humor is a great tool to gain perspective regarding ourselves and our environment – how those perspectives often get twisted and how to challenge those negative thoughts.

If there’s one takeaway from the book, it’s that the caliber of positive energy we send out is what we can expect to get back in return. Sit back and take in this fun read; Jen has been there, done that, and will take you through her learning process with some motivation and butt-kicking thrown in.