Women of Color Therapy Group



Live life with greater ease & less pain while finding joy.

Our group provides a safe space for women of color to discuss and understand how being female and in a body of color has shaped us. It’s a space to process how we embody our experiences as women and being part of the BIPOC community. We navigate how belonging to multiple cultures/races has impacted our sense of self, how multigenerational trauma, systemic racism, oppression and micro aggressions have impacted us, and how we can mobilize and find our voices.

Portrait of a Group of women in the studio

Goals – offering a safe, non-judgemental space for WOC to heal and explore the following:

  • To process and explore how WOC hold oppression, generational trauma, and systemic racism.
  • To process what does not get said during instances of aggression and how to create a new narrative around culture and identity.
  • To learn how to separate cultural and social expectations of WOC, and to find our voice and to land in a place where we can feel confident
  • To explore how microagressions, and other well-intentioned but harmful comments can have a lasting impact.
  • How to navigate a feeling of belonging to two (or multiple) cultures/two identities, and what it feels like to be witnessed (or unseen) and feeling alienated for not being a part of the dominant culture.
  • How WOC have been “trained” to appease to the dominant culture.

When: Thursdays from 8-9PM
Dates: June 3rd – August 19th (12 weeks)
Where: Virtual Platform
Payment: $45.00 per group or $160.00 per month
Insurance Accepted: Blue Cross PPO, United/Optum

Ready to create a life full of health, hope, and happiness?

We care about you and are here to help.

Health and Healing Therapy's clinical team is exclusively offering online therapy / tele-health care which allows us to safely connect, support, and care for you and your family. 

We are committed to providing counseling and therapy services to our current and new clients (people just like you) 7 days a week.

We welcome the opportunity to talk with, meet, and support you.